Think you know everything about sun protection?
Well, you’re not alone if you’ve fallen for a few common myths along the way.
From skipping sunscreen on cloudy days to thinking that SPF in makeup is enough, these common misconceptions can leave your skin vulnerable to damage.
In this blog, we are going to clear up some of the most common myths around sun protection, helping you make smarter choices and keep your skin glowing and healthy.
The Truth About Sun Protection
There is often a lot of confusion around sun protection.
The truth is sun exposure doesn’t just cause sunburns; it also causes long-term damage that can affect your skin for years to come.
UV rays contribute to premature aging of your skin, dark spots and even deeper skin issues that may not be noticeable right away.
The best way to protect your skin from this damage is with daily sun protection.
Even on cloudy days and indoors.
SPF helps prevent the invisible damage caused by UV rays, and and is absolutely crucial for maintaining a youthful and even complexion.
Many people believe that SPF is only needed during summer months or when they’re at the beach, but the truth is that UV rays are present all year round.
Together, we will debunk the common sun protection myths, helping you understand the facts so you can make smarter choices about how to care for your skin and keep it glowing, protected, and healthy every day.
Myth #1: You Don’t Need SPF on Cloudy Days
Think that you’re safe from UV rays when it’s cloudy?
Then think again!
Even on overcast days, up to 80% of UV rays can still reach your skin.
The clouds might be blocking visible sunlight, but they can’t stop the harmful UV radiation that causes long-term damage to your skin.
That’s why applying sun protection daily is an absolute must, no matter the weather.
Wearing SPF daily will help to keep your skin safe and maintain its natural glow.
We recommend using a broad-spectrum sunscreen; this will protect your skin from both UVA and UVB rays.
Myth #2: Higher SPF Means You Don’t Need to Reapply
Many people believe that if they use a high-SPF sunscreen, they’re protected all day and don’t need to reapply.
But the truth is, SPF isn’t a one-and-done solution.
No matter how high the SPF is in your sunscreen, it will still need to be reapplied every two hours to maintain its effectiveness, especially after swimming, sweating or towel-drying.
The SPF rating of a sunscreen simply tells you how long it will protect your skin from burning; it does not provide all-day protection.
For example, SPF 50 doesn’t last 50 hours; it simply provides more protection during the time you’re exposed.
As the day goes on, sunscreen can wear off, so reapplying it consistently is key to keeping your skin safe from UV damage.
For maximum protection, make sun protection a part of your daily routine, and don’t forget to keep it topped up throughout the day.
Myth #3: SPF in Makeup is Enough
Having SPF in your makeup is a great bonus, but it is not enough to provide your skin with the full protection it needs from sun exposure.
The amount of foundation or powder that you would typically apply isn’t enough to create a thick, even layer of sun protection.
Plus, makeup can wear off throughout the day, leaving your skin exposed and vulnerable to UV rays.
For maximum protection, sunscreen should be applied directly to your skin before any makeup.
We recommend choosing a broad-spectrum sunscreen with at least SPF 30 and applying it generously to your face and neck.
Once it has fully absorbed, you can then follow up with your usual makeup routine.
Myth #4: You Only Need SPF Outdoors
Many people think sunscreen is only necessary when they’re spending time outside, but that is not the case.
Harmful UV rays, which cause skin aging and dark spots, can pass through windows.
This means that even when you’re indoors by a window or driving your car, your skin is still exposed to sun damage.
To keep your skin fully protected, it’s important that you apply sun protection daily, no matter where you are.
A lightweight, broad-spectrum sunscreen is perfect for both indoor and outdoor use.
It provides the protection your skin needs to stay healthy and glowing.
So, even if you’re not going outside, make sure you don’t skip your SPF.
Myth #5: After-sun Is Only for Sunburns
Some people believe that after-sun products are only necessary when you have spent too much time in the sun and gotten sunburned.
But the truth is, after-sun shouldn’t just be used for damage control; it should be an essential part of your skincare routine after sun exposure.
Even if your skin doesn’t appear sunburned, spending time in the sun can leave it dehydrated and stressed.
After-sun products will help to replenish the lost moisture, soothe irritation and keep your skin feeling soft and refreshed.
Typically, they contain ingredients like aloe vera and antioxidants that help support your skin’s recovery.
After-sun isn’t just a remedy, it is a daily essential for post-sun care.
How to Choose the Right Sunscreen for Your Skin
Finding the right sunscreen for your skin doesn’t have to be complicated; it’s about understanding your skin’s unique needs.
You should start by looking at the SPF level.
For everyday use, we recommend SPF 30, but if you’re spending a prolonged time in the sun, SPF 50 will provide your skin with an extra layer of protection.
Your skin type also plays an important role in choosing the right sunscreen.
If you have oily or acne-prone skin, choose a sunscreen with a lightweight formula that won’t clog your pores.
For dry skin, look for a sunscreen that has hydrating ingredients, this will help keep your skin soft and moisturized throughout the day.
If you have sensitive skin, choose a fragrance-free and hypoallergenic sunscreen to avoid irritation.
If you’re planning on swimming, exercising or spending time in the sun, choose a water-resistant sunscreen.
By choosing the right sunscreen for your skin, you’ll keep it protected, radiant, and glowing every day.
Protect Your Skin, Protect Your Glow
Sun protection is more than just a part of your daily routine; it’s the secret to keeping your skin looking healthy and radiant.
Shielding your skin from harmful UV rays is a simple yet crucial step in preserving its natural glow and preventing long-term damage.
Whether you’re enjoying a sunny day outdoors or staying inside, sun protection should be a priority to keep your skin radiant and glowing.
Discover our collection of sun protection essentials and keep your glow protected with Pool Bar London.
